News — Mental Health

Art is a powerful tool for connecting with our emotions and expressing the things we can't put into words. In recent years, the creative arts have become increasingly recognized for their ability to improve mental health and well-being. Here are some of the ways that art can be used to help manage stress, anxiety, depression, and other mental health issues. Exploring Feelings through Creativity Engaging in creative activities can be an effective way of exploring feelings such as anger, sadness, or fear without having to verbalize them. Drawing, painting or writing allows us to express emotional states without feeling judged...